The Berlin Wall 100 mile (161km) follows the exact route as the Berlin Wall around the city of West Berlin. It is held as close to the 13 August every year to commemorate the separation of the city on that day and also to remember the victims who lost their lives trying to flee from a communist country to freedom.

The past weekend saw the running of the RMB Ultra Trail Cape Town, a premium trail event in Cape Town. As a world class trail event, it attracted a host of athletes from around South Africa and a large contingent of foreign elite and non elite athletes