What is a Running Coaching and why should you Hire for it?
Nutrition and Running Coaching
A running coach is your inspiration, mentor, motivator, advisor and personal trainer wrapped into one package to coach you holistically in all elements relating to running coaching and nutrition.
I can help you achieve your running goals with as a dedicated running coach. Personalized training programs tailored to your needs for optimal performance and injury prevention.. By using technology, science, knowledge and experience, I create sustainable and manageable running programmes that will ensure you reach your goals.
An integral part of run training and achieveing your goals is nutrition and fuelling. This may include modifications of daily eating habits designed to suit your lifestyle as well as specialised strategies for training and race day
Why hire a run coach?
Running programmes tailored around your strengths and weaknesses
Optimise your training
Minimise risk of injury
Improve performance
Hold you accountable
An investment in yourself
Train smarter, not harder
Spot weaknesses
Realistic goalsetting
Motivation and support
Teach your proper training techniques
What to expect from your programme?
A personalised weekly training programme delivered to you via Training Peaks
A monthly nutrition consultation
Advice, race day strategies, motivation and inspiration
A high quality branded running shirt
A monthly catch up meeting to discuss progress and goals
A weekly group run with other Complete Athletes and the coach
An open line for any questions, concerns or training issues