Run and Nutrition Coaching

A run coach is your inspiration, mentor, motivator, advisor and personal trainer wrapped into one package to coach you holistically in all elements relating to running and nutrition.

I work with my clients to help them achieve their running goals and ambitions. By using technology, science, knowledge and experience, I create sustainable and manageable running programmes that will ensure you reach your goals.

An integral part of run training and achieveing your goals is nutrition and fuelling. This may include modifications of daily eating habits designed to suit your lifestyle as well as specialised strategies for training and race day.

Why hire a run coach?

Running programmes tailored around your strengths and weaknesses
Optimise your training
Minimise risk of injury
Improve performance
Hold you accountable
An investment in yourself
Train smarter, not harder
Spot weaknesses
Realistic goalsetting
Nutrition and fuelling
Motivation and support
Teach your proper training techniques

What to expect from your programme?

A personalised weekly training programme delivered to you via Training Peaks
A monthly nutrition consultation
Advice, race day strategies, motivation and inspiration
A high quality moisture management branded running shirt
A monthly catch up meeting to discuss progress and goals
A weekly group run with other Complete Athletes and the coach
An open line for any questions, concerns or training issues

Hi there! I’m Oliver, the owner and Head Coach of Complete Athlete and a passionate ultra runner, mostly on trails and in mountains.

I have successfully competed in and completed 100 mile and 100 km trail and road running events, the Comrades Marathon, the Two Oceans Marathon and loads of other distances in between. In addition I have also completed Half and Full Ironman events.