What We Focus On
Physical: Unlock Your Potential
Build a body that’s fast, resilient, and injury-free with science-backed training designed to optimize every stride.
Nutritional: Fuel the Athlete
Learn how to eat, recover, and fuel like a true athlete so your body can reach its full potential.
Inspirational: Mindset Matters
Push past limits and stay motivated with mindset coaching that turns obstacles into opportunities for growth.
Meet Your Coach
Meet Your Coach
Meet Your Coach
I’m a passionate ultra runner, mostly on trails and in mountains and have multiple running certifications to be a running coach! I have successfully competed in and completed 100 mile and 100 km trail and road running events, the Comrades Marathon, the Two Oceans Marathon, the Cape Town Marathon and loads of other distances in between. In addition I have also completed Half and Full Ironman events.
I’m a passionate ultra runner, mostly on trails and in mountains and have multiple running certifications to be a running coach! I have successfully competed in and completed 100 mile and 100 km trail and road running events, the Comrades Marathon, the Two Oceans Marathon, the Cape Town Marathon and loads of other distances in between. In addition I have also completed Half and Full Ironman events.
I’m a passionate ultra runner, mostly on trails and in mountains and have multiple running certifications to be a running coach! I have successfully competed in and completed 100 mile and 100 km trail and road running events, the Comrades Marathon, the Two Oceans Marathon, the Cape Town Marathon and loads of other distances in between. In addition I have also completed Half and Full Ironman events.
Read Our Latest Blogs
Jan 5, 2026
Cut The Word That Sabotages Your Race Mindset
Learn why the word “try” sabotages your race, how your language influences performance, and what mindset shift can help you push through fatigue with purpose.
Dec 7, 2025
Unleash Your Potential with Expert Running Coaching
Discover why running coaching matters—from personalised plans, smarter training load and injury prevention to accountability and race-day strategy. Learn how a coach can transform your running journey.
Sep 4, 2025
Running Ultras in Extreme Heat. The Golden Rule: Eat Early, Drink Early
Tackling ultra-distance runs in extreme heat? Learn why the golden rule: ‘Eat early. Drink early.’ matters — covering smart fuelling, hydration strategy, pacing and tech tools to help you finish strong.
Jan 5, 2026
Cut The Word That Sabotages Your Race Mindset
Learn why the word “try” sabotages your race, how your language influences performance, and what mindset shift can help you push through fatigue with purpose.
Dec 7, 2025
Unleash Your Potential with Expert Running Coaching
Discover why running coaching matters—from personalised plans, smarter training load and injury prevention to accountability and race-day strategy. Learn how a coach can transform your running journey.
Jan 5, 2026
Cut The Word That Sabotages Your Race Mindset
Learn why the word “try” sabotages your race, how your language influences performance, and what mindset shift can help you push through fatigue with purpose.
Dec 7, 2025
Unleash Your Potential with Expert Running Coaching
Discover why running coaching matters—from personalised plans, smarter training load and injury prevention to accountability and race-day strategy. Learn how a coach can transform your running journey.
Sep 4, 2025
Running Ultras in Extreme Heat. The Golden Rule: Eat Early, Drink Early
Tackling ultra-distance runs in extreme heat? Learn why the golden rule: ‘Eat early. Drink early.’ matters — covering smart fuelling, hydration strategy, pacing and tech tools to help you finish strong.
May 16, 2025
Lagos Race Reflections: When Years of Work Meet a Surprise PB
Reflections from the race in Lagos: the surge of pace, the unexpected performance, four years of fitness comeback, and why running is really about challenging yourself—not the clock.
See What Our Athletes Have To Say
Lungile Mkhize
"An exceptional run coach who genuinely cares about his athletes. The coaching experience felt personalised and tailored to my goals and abilities. What I appreciated most was his honesty, he tells you what you need to hear, not just what you want to hear, to help you reach your full potential. Highly recommended for anyone serious about improving their running."
Lungile Mkhize
"An exceptional run coach who genuinely cares about his athletes. The coaching experience felt personalised and tailored to my goals and abilities. What I appreciated most was his honesty, he tells you what you need to hear, not just what you want to hear, to help you reach your full potential. Highly recommended for anyone serious about improving their running."
Lungile Mkhize
"An exceptional run coach who genuinely cares about his athletes. The coaching experience felt personalised and tailored to my goals and abilities. What I appreciated most was his honesty, he tells you what you need to hear, not just what you want to hear, to help you reach your full potential. Highly recommended for anyone serious about improving their running."
Jesson Caparros
"With the help of Coach Oliver of Complete Athlete, I managed to finish Salt Pans Ultra Marathon (my first 100km race). For over 3 months of training with him, he just didn't serve as a Coach but as a friend and mentor who guided me in my running journey. Kudos to you Coach! I am ready to receive my next training plan."
Jesson Caparros
"With the help of Coach Oliver of Complete Athlete, I managed to finish Salt Pans Ultra Marathon (my first 100km race). For over 3 months of training with him, he just didn't serve as a Coach but as a friend and mentor who guided me in my running journey. Kudos to you Coach! I am ready to receive my next training plan."
Jesson Caparros
"With the help of Coach Oliver of Complete Athlete, I managed to finish Salt Pans Ultra Marathon (my first 100km race). For over 3 months of training with him, he just didn't serve as a Coach but as a friend and mentor who guided me in my running journey. Kudos to you Coach! I am ready to receive my next training plan."
Victoria Hulley
Oliver is an exceptional running coach whose passion and deep knowledge span every aspect of running – from training techniques and race strategy to recovery and nutrition. His energy is infectious, and as a phenomenal runner himself, he leads by example.
What truly sets Oliver apart is his ability to see the potential in every athlete. He understands that no two runners are the same, and he tailors his approach to bring out the best in each of us. He pushes you further than you thought possible – and somehow, you get there.
On a personal note, I’ve had several injuries over the years, including a broken back. Six months after that injury, I didn’t think I’d run again, let alone race. But Oliver believed in me and gave me the courage to take on the Merrell Whale of a Trail – a tough and technical trail run. Not only did I finish, but I placed 2nd. 💪 That kind of result doesn’t happen without a coach who knows how to bring the best out of you.
His athletes are constantly smashing PBs, excelling in races, and redefining their limits – whether on the trail or the road.
He really is a complete athlete.
Victoria Hulley
Oliver is an exceptional running coach whose passion and deep knowledge span every aspect of running – from training techniques and race strategy to recovery and nutrition. His energy is infectious, and as a phenomenal runner himself, he leads by example.
What truly sets Oliver apart is his ability to see the potential in every athlete. He understands that no two runners are the same, and he tailors his approach to bring out the best in each of us. He pushes you further than you thought possible – and somehow, you get there.
On a personal note, I’ve had several injuries over the years, including a broken back. Six months after that injury, I didn’t think I’d run again, let alone race. But Oliver believed in me and gave me the courage to take on the Merrell Whale of a Trail – a tough and technical trail run. Not only did I finish, but I placed 2nd. 💪 That kind of result doesn’t happen without a coach who knows how to bring the best out of you.
His athletes are constantly smashing PBs, excelling in races, and redefining their limits – whether on the trail or the road.
He really is a complete athlete.
Tshepo Dlamini-Ramoshaba
Oliver is not just a coach but a life saver as he helped me to understand my training limitations and potential at the same time. He brings detailed and superior science into running which is very important for someone without much experience and exposure into running. It was through Oliver’s advice that I began to understand my body better which significantly helped improved my running. He is not just a coach but a “running buddy” as he does not only give you scientific advice but also provides advice based on his personal experience as a seasoned and accomplished runner himself.
I would recommend Oliver any day for anyone who is serious about accomplishing great milestones in running. Whether new or experienced in running you still need someone like Oliver!
Tshepo Dlamini-Ramoshaba
Oliver is not just a coach but a life saver as he helped me to understand my training limitations and potential at the same time. He brings detailed and superior science into running which is very important for someone without much experience and exposure into running. It was through Oliver’s advice that I began to understand my body better which significantly helped improved my running. He is not just a coach but a “running buddy” as he does not only give you scientific advice but also provides advice based on his personal experience as a seasoned and accomplished runner himself.
I would recommend Oliver any day for anyone who is serious about accomplishing great milestones in running. Whether new or experienced in running you still need someone like Oliver!
Tshepo Dlamini-Ramoshaba
Oliver is not just a coach but a life saver as he helped me to understand my training limitations and potential at the same time. He brings detailed and superior science into running which is very important for someone without much experience and exposure into running. It was through Oliver’s advice that I began to understand my body better which significantly helped improved my running. He is not just a coach but a “running buddy” as he does not only give you scientific advice but also provides advice based on his personal experience as a seasoned and accomplished runner himself.
I would recommend Oliver any day for anyone who is serious about accomplishing great milestones in running. Whether new or experienced in running you still need someone like Oliver!
Gerda Goosen
I highly recommend Oliver to anyone looking to improve their running - he is the best coach!
I’ve been training with Oliver for the past 1.5 years, and the progress I’ve made has been incredible. My half marathon time improved from over 2 hours to 1 hour 35 minutes, and I’ve completed both my first marathon and ultra marathon—goals I never thought I’d achieve so soon.
Oliver provides more than just a training plan. He takes a holistic approach, offering support with nutrition, recovery, and mindset. He’s consistent, encouraging, and genuinely cares about helping you reach your potential. His belief in me has made all the difference.
Gerda Goosen
I highly recommend Oliver to anyone looking to improve their running - he is the best coach!
I’ve been training with Oliver for the past 1.5 years, and the progress I’ve made has been incredible. My half marathon time improved from over 2 hours to 1 hour 35 minutes, and I’ve completed both my first marathon and ultra marathon—goals I never thought I’d achieve so soon.
Oliver provides more than just a training plan. He takes a holistic approach, offering support with nutrition, recovery, and mindset. He’s consistent, encouraging, and genuinely cares about helping you reach your potential. His belief in me has made all the difference.
Gerda Goosen
I highly recommend Oliver to anyone looking to improve their running - he is the best coach!
I’ve been training with Oliver for the past 1.5 years, and the progress I’ve made has been incredible. My half marathon time improved from over 2 hours to 1 hour 35 minutes, and I’ve completed both my first marathon and ultra marathon—goals I never thought I’d achieve so soon.
Oliver provides more than just a training plan. He takes a holistic approach, offering support with nutrition, recovery, and mindset. He’s consistent, encouraging, and genuinely cares about helping you reach your potential. His belief in me has made all the difference.
Karien Wilson
In just a few weeks, my running has improved significantly thanks to Oliver. His individualised approach makes a huge difference—every session is tailored to my progress, strengths, and areas for improvement. He provides insightful feedback, motivation, and practical guidance that keeps me focused and engaged. The experience has been incredibly positive, and I highly recommend him to anyone looking to take their running to the next level!
Karien Wilson
In just a few weeks, my running has improved significantly thanks to Oliver. His individualised approach makes a huge difference—every session is tailored to my progress, strengths, and areas for improvement. He provides insightful feedback, motivation, and practical guidance that keeps me focused and engaged. The experience has been incredibly positive, and I highly recommend him to anyone looking to take their running to the next level!
Karien Wilson
In just a few weeks, my running has improved significantly thanks to Oliver. His individualised approach makes a huge difference—every session is tailored to my progress, strengths, and areas for improvement. He provides insightful feedback, motivation, and practical guidance that keeps me focused and engaged. The experience has been incredibly positive, and I highly recommend him to anyone looking to take their running to the next level!
Ready to Achieve Your Goals?
I’ll help you reach new heights and stay ahead of the competition.
